I specialize in long-term, psychodynamic therapy with young adult and adult individuals, especially those with childhood ("Complex") trauma, PTSD, anxiety/panic disorders, ADHD, personality disorders, and all aspects of maternal mental health including pre- and post-partum mood and anxiety disorders as well as grief and loss. I draw from training in and practical application of the following modalities and theoretical bases:

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• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Tri-Phasic Trauma Therapy

• Poetry/Narrative/Art Therapy

• Eye Movement Desensitization and Reprocessing (EMDR) and Stand-Alone "Tapping In" Resourcing

• Somatic Experiencing and Focusing

• Mindfulness and Guided Visualization

• Polyvagal Theory/Brain-Nervous-System-Based Self-Regulation (aka Applied Neuroscience)

• Object Relations and Relational Psychotherapy

• Internal Family Systems Model

• Collaborative/Empowerment Therapy

• Motivational Interviewing

• Relapse Prevention and Moderation Management

• SIFI-certified Supervision Services

• Anxiety Workshops for Groups