Imposter Syndrome: Centered around ADHD but Relates to Living with Any Mental Health Condition and &
https://www.additudemag.com/adhd-success-secrets-struggle/ #adhd #mentalhealth #impostersyndrome #facades #selfesteem #anxiety...
Social Anxiety and What You Can Do
I also teach my clients the "CAT" Scale (or Catastrophic Scale) as part of CBT and have gotten an enormous amount of positive feedback...
Strengths Where You Least Expect Them: In Anxiety
http://awarenessact.com/ppeople-with-anxiety-disorders-are-hiding-these-5-superpowers-backed-by-science/ #anxiety #stress #strengths...
Soothing Sound to Reduce Anxiety
http://awarenessact.com/neuroscientistss-discover-a-song-that-reduces-anxiety-by-65-percent-listen/ #anxiety #relaxation #nervoussystem